Krav Maga Level Two Curriculum

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Movement

  • Bob and weave
  • Slipping

Strikes

  • Hook
  • Uppercut
  • Elbows (upward, downward, 45º)
  • Head Butt (to front, side, back)

Kicks/knees

  • Round house w/ball of foot
  • Stomp Kick, offensive
  • Advancing front kick from fight stance & neutral
  • Side kick – defensive and advancing
  • Back Kick – defensive and advancing
  • Uppercut back kick
  • Diagonal knee
  • Inward angle knee

Punch defenses

  • Catching straight punches
  • Outside defenses with counters
  • Inside defenses with counters – left, right with hook, rt. w/body punch
  • Inside defense, wrong hand
  • Hook defense – extended and boxing
  • Uppercut defense

Kick defenses

  • Roundhouse defense – shin
  • Roundhouse defense with front kick
  • Front kick defense – shin
  • Front kick defense – stop kick
  • Front kick defense weight forward – reflexive, stabbing
  • Roundhouse absorbing
  • High straight kick defense (front or side kick)
  • Middle straight kick defense (middle stomp, back or side kick)

Krav techniques

  • Choke front, against wall
  • Choke rear, against wall
  • Carotid choke application (from behind, arm drag, handshake, shoulder pop)
  • Carotid choke defense (3 variations)
  • Choke, being pulled backwards
  • Bear hug from front, arms trapped
  • Bear hug from front, arms free head up
  • Bear hug from front, arms free tackle
  • Bear hug from rear, arms trapped
  • Bear hug from rear, arms free
  • Bear hugs lifting, front and rear
  • Choke, attacker kneeling at side
  • Headlock while mounted

Ground

  • Forward Roll
  • Side fall
  • Side movement
  • Side kick
  • Roundhouse kick
  • Stripping caught foot (twisting both directions and pulling)
  • Ground combatives (punching, elbows, knees from guard, mount and side control)
  • Side mount disengage (knee to belly)
  • Kick off from guard
  • Shrimping

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