[row][column size=’col-md-6′ ]
Punches / Strikes
- Hook
- Uppercut
- Muay Thai elbows
- Disorientation Slap
- Brachial Plexus Strike
Kicks / Knees
- Advancing front kick from fight stance & neutral
- Side kick – defensive and advancing
- Back Kick – defensive and advancing
- Uppercut Back kick
- Knee Slap
Punch / defenses
- Slipping
- Catching
- Uppercut defense
- Outside defenses with counters
- Inside defenses with counters
- Inside defense, wrong hand
[/column][column size=’col-md-6′ ]
Kick defenses
- Roundhouse defense – shin (checking)
- Roundhouse defense with front kick
- Front kick defense – shin
- Roundhouse absorbing
- High straight kick defense (front or side kick)
- Swim defense (for middle stomp, back and side kick)
Krav techniques
- Hair grab, front
- Hair grab, side – pulling to punch, pulling to knee
- Hair grab, opposite side/behind
- Carotid choke (from behind dropping, handshake & shoulder pop)
- Carotid choke defense (3 variations)
- Bear hug from front, arms trapped
- Bear hug from front, arms free head up
- Bear hug from front, arms free tackle
- Bear hug from rear, arms trapped
- Bear hug from rear, arms free
- Bear hugs lifting, front and rear
Ground
- Kick defense (stomp and punt)
- Forward Roll
- Rocking Kick
- Roundhouse kick
- Stripping caught foot – twisting both directions & pulling
- Ground combatives (punching, elbows, knees from guard, mount and
side control) - Side mount disengage (knee to belly)
- Shrimping
- Choke, attacker kneeling at side
- Escape from guard, leg press
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