“After sitting behind the desk for over 15 years, I found myself overweight, out of shape, and left with a feeling of vulnerability in my abilities to protect myself, my family, and my brothers and sister in red and blue. I created this situation through the lack of continued training in defensive tactics and through the failure to maintain a proper fitness level that is necessary to do the job.  Since I began my training at ESDF, I have gained both the confidence to perform my protective duties as a father, husband, and public servant, as well as, positioned my self in a state of fitness that I haven’t seen since I was last in the field. Andrea provides an unintimidating learning environment while teaching practical techniques in self defense that can be used on the job or on the streets and encourages physical health and fitness through the variety of programs that she offers at ESDF.” – B. Roach Read more on LEO training *

“Excellent! A ton of fun and a great workout as a bonus!” – T. Darby *

“Great environment!” – S. Detten *

I’ve been a police officer for 20 years.  In 20 years my law enforcement career has provided minimal defensive tactics training.  I recently began a search on my own for something that would supplement the basic training I’ve been exposed to through my career.  What I’ve found with Andrea Tabei at Executive Self-defense and Fitness has proved to be far more than a supplement!” – R. Harrison   Read more on LEO training *

“Best lesson on anything I have ever experienced, and a great workout. Thank you.” – M. Williams *

“Andrea, Oh my goodness your instruction exceeded every one’s expectations times a billion!!  You were so amazing with the group they could not stop talking about it.  I was receiving thank you texts up until 9pm last night!  This group is used to ball games, bowling and happy hours for their team building events so I think everyone thought my idea was lame and didn’t know what to expect.  The fact that you were able to get them all to participate and they relax immediately was such a great thing to watch.  What an experience!!  I have been trying to think of other groups I am involved with or know that I can recommend your class to.  I will pass on your information to everyone I can think of.  I truly appreciate you doing that for us yesterday and I am positive we all learned a lot.  I know I did. Thank you thank you thank you!” – Wendy, DalTile   Read more on Corporate / Workplace Seminars *

“This made me start to think about dangerous situations in a different way. I’ve always been ‘nice’ so I felt that [trying to] hide would be my first reaction… , but now I feel empowered to fight back.” – C.C. *

“Andrea, How great you have been: Most tolerant of limitations, Far exceeds past martial arts experiences and Excellent technique knowledge, skill and ability. It is fun, too. Have learned great deal. Appreciate individuality. Am lucky. I plan to continue for years.” – J.G. *

“Andrea…That was amazing! I know that I am not quite a ‘human weapon’ as yet, but I think I have a chance. With your instruction. I will see you again on the date/time we set …” – Thomas M. *

“Andrea has been an amazing instructor as I’ve progressed in my skills. She was able to convey things to me well as a novice as well as adapt her communications when I progressed in skills and proficiency. She is always encouraging. Her classes have always been innovative, tough, balanced, and motivational.” – Vincent F. *

“We had a great time yesterday…. I am glad we both went to the seminar. You gave us so much great information…. Thanks again.” – Jodi S. *

“I highly recommend the MMA Conditioning. Great way to release stress from the week. The offers a great cardio workout. My overall striking techniques have improved greatly while taking this. If you are continually tired after hitting a bag nonstop for 30 seconds, then this is for you. You will see positive results in technique and endurance after just a few MMA Conditioning sessions. The instructor keeps the pace up, while offering the best instruction.” – Chris C. *


Contact for more information and to start your training.




*Individual results may vary (Google requires this statement or pulls your advertising)