Krav Maga Level Two Curriculum


  • Movement
    • Bob and weave
    • Slipping
  • Strikes
    • Hook
    • Uppercut
    • Elbows (upward, downward, 45º)
    • Head Butt (to front, side, back)
  • Kicks/knees
    • Round house w/ball of foot
    • Stomp Kick, offensive
    • Advancing front kick from fight stance & neutral
    • Side kick – defensive and advancing
    • Back Kick – defensive and advancing
    • Uppercut back kick
    • Diagonal knee
    • Inward angle knee
  • Punch defenses
    • Catching straight punches
    • Outside defenses with counters
    • Inside defenses with counters – left, right with hook, rt. w/body punch
    • Inside defense, wrong hand
    • Hook defense – extended and boxing
    • Uppercut defense
  • Kick defenses
    • Roundhouse defense – shin
    • Roundhouse defense with front kick
    • Front kick defense – shin
    • Front kick defense – stop kick
    • Front kick defense weight forward – reflexive, stabbing
    • Roundhouse absorbing
    • High straight kick defense (front or side kick)
    • Middle straight kick defense (middle stomp, back or side kick)
  • Krav techniques
    • Choke front, against wall
    • Choke rear, against wall
    • Carotid choke application (from behind, arm drag, handshake, shoulder pop)
    • Carotid choke defense (3 variations)
    • Choke, being pulled backwards
    • Bear hug from front, arms trapped
    • Bear hug from front, arms free head up
    • Bear hug from front, arms free tackle
    • Bear hug from rear, arms trapped
    • Bear hug from rear, arms free
    • Bear hugs lifting, front and rear
    • Choke, attacker kneeling at side
    • Headlock while mounted
  • Ground
    • Forward Roll
    • Side fall
    • Side movement
    • Side kick
    • Roundhouse kick
    • Stripping caught foot (twisting both directions and pulling)
    • Ground combatives (punching, elbows, knees from guard, mount and side control)
    • Side mount disengage (knee to belly)
    • Kick off from guard
    • Shrimping


Level One

Level Two

Level Three

Level Four

Level Five

Level/Belt testing is available. Contact for more information.


The composite Executive Self-defense and Fitness curriculum is available to current students.