Krav Maga Level Three Curriculum


KRAV MAGA LEVEL THREE – USKMA

  • Strikes
    • Screw Jab
    • Overhand right
    • Disorientation slap (and Strike to the Brachial Plexis Origin option)
    • Spinning backfist
    • Spinning elbow
  • Kicks/knees
    • Defensive back kick with a spin (jab set-up)
    • Axe kick to downed opponent
    • Up kick
    • Flying knee
    • Muay Thai push kick (Teep)
  • Punch and kick defenses
    • One hand punch combination block (from angle)
    • Outside defense, thumb out, back of hand
    • Haymaker defenses (stick, overhand left)
    • High roundhouse kick defense – reflexive, 2 pt., 3 pt.
  • Fall Breaks
    • High fall breaks
    • Forward roll with distance
  • Sweeps
    • Forward kick
    • Heel kick
  • Krav Techniques
    • Reverse Headlock
    • Hair grab, front
    • Hair grab, side – pulling to punch, pulling to knee
    • Hair grab, Opposite side/behind
  • Ground
    • Headlock from side (four variations)
    • Guillotine application
    • Guillotine defense
    • Arm bar
    • Guard Escape, stacking
    • Guard reversal, sweep
    • Side mount arm lock (Kimura)
  • Knife Defenses
    • Side step kick
    • Switch kick
    • Bailing round house
    • Sudden straight stab – hands up, hands down
    • Overhead defense, kick to armpit
  • Stick Defenses
    • Overhead swing
    • Baseball bat swing
  • Handgun Defenses
    • Front
    • Side of head (left)
    • Behind
    • Side of head, towards back of head
    • Side, behind arm
    • Behind, walking

 

Level One

Level Two

Level Three

Level Four

Level Five

Level/Belt testing is available. Contact for more information.

 

The composite Executive Self-defense and Fitness curriculum is available to current students.

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