Krav Maga Level One Curriculum
Stances
- Neutral
- Fighting
Movement
-
- Footwork
- Shadow boxing
Strikes
- Straight punches – right, left, low
- Palm heel strikes
- Eye gouge
- Hammer fist – front, side
- Elbows – front, side, behind, behind high
- Weapons of convenience
- Head butts (forward, side, rear)
Kicks/knees
- Front kick
- Roundhouse kick
- Stomp kick (defensive and offensive)
- Foot stomp
- Knee in fight
- Knee in the clinch (straight and diagonal knee)
Defense
- Outside defense – neutral, fighting
- Inside defense
- Lower defense
Krav Techniques
- Choke from the front
- Choke from behind
- Choke from the side
- Front choke/1 hand pluck
- Choke from front with push
- Choke from behind with push
- Choke from front against a wall
- Choke from behind against a wall
- Choke, being pulled backwards
- Headlock
- Choke from mount
- Hands pinned to ground from mount
Groundwork
- Back fall
- Getting up
- Movement
- Getting out of guard
- Ground stomp kick
- Trap, buck and roll