Krav Maga Level One Curriculum


KRAV MAGA LEVEL ONE – USKMA

  • Stances
    • Neutral
    • Fighting
  • Movement
    • Footwork
    • Shadow boxing
  • Strikes
    • Straight punches – right, left, low
    • Palm heel strikes
    • Eye gouge
    • Hammerfist – front, side
    • Elbows – front, side, behind, behind high
    • Weapons of convenience
  • Kicks/knees
    • Front kick
    • Roundhouse kick
    • Stomp kick
    • Foot stomp
    • Knees (variations: in fight, in grasp, displacement knee)
  • Defense
    • Outside defense – neutral, fighting
    • Inside defense
    • Lower defense
  • Krav Techniques
    • Front choke
    • Back choke
    • Side choke
    • Front choke with 1-handed pluck
    • Front choke with push
    • Back choke with push
    • Headlock
    • Choke from mount
    • Hands pinned to ground from mount
  • Groundwork
    • Back fall
    • Movement
    • Getting up
    • Getting out of guard
    • Trap, buck & roll
    • Front Kick (on back and rocking kick)

 

Level One

Level Two

Level Three

Level Four

Level Five

Level/Belt testing is available. Contact for more information.

 

The composite Executive Self-defense and Fitness curriculum is available to current students via site log-in. Current students can register for log-in access here.

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