Krav Maga Level Three Curriculum

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Strikes

  • Screw Jab
  • Overhand right
  • Spinning backfist
  • Spinning elbow

Kicks

  • Defensive back kick with a spin (jab set up)
  • Round house w/ball of foot
  • Up kick
  • Flying knee
  • Teep
  • Downward angle side kick and Oblique Kick

Punch and kick defenses

  • Bob and weave
  • Hook defense – extended and boxing
  • Uppercut defense
  • One hand combination block (from angle)
  • Front kick defense weight forward – reflexive, stabbing
  • High roundhouse kick defense, reflexive, 2 pt., 3 pt.

Fall Breaks

  • High fall breaks
  • Forward roll with distance
  • Forward roll into back fall

Sweep

  • Forward kick
  • Heel kick

Krav Techniques

  • Standing guillotine defense
  • Head Slam Defense

Ground

  • Side fall
  • Side movement
  • Side kick
  • Headlock while mounted
  • Guillotine
  • Guillotine defense
  • Headlock from side, 4 variations
  • Arm bar
  • Guard Escape, Stacking
  • Guard reversal, sweep

Knife

  • Side step kick
  • Switch kick
  • Bailing round house
  • Sudden straight stab, hands up, hands down
  • Sudden stab from right side – straight, over and underhand

Stick

  • Overhead swing
  • Off angle

Handgun

  • Cupping, front
  • Cupping, right side of head
  • Hostage on knees, cupping
  • From mount
  • From guard
  • Gunman standing over
  • Across table/bar

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