[row][column size=’col-md-6′ ] Strikes
- Screw Jab
- Overhand right
- Spinning backfist
- Spinning elbow
Kicks
- Defensive back kick with a spin (jab set up)
- Round house w/ball of foot
- Up kick
- Flying knee
- Teep
- Downward angle side kick and Oblique Kick
Punch and kick defenses
- Bob and weave
- Hook defense – extended and boxing
- Uppercut defense
- One hand combination block (from angle)
- Front kick defense weight forward – reflexive, stabbing
- High roundhouse kick defense, reflexive, 2 pt., 3 pt.
Fall Breaks
- High fall breaks
- Forward roll with distance
- Forward roll into back fall
Sweep
- Forward kick
- Heel kick
Krav Techniques
- Standing guillotine defense
- Head Slam Defense
[/column][column size=’col-md-6′ ]
Ground
- Side fall
- Side movement
- Side kick
- Headlock while mounted
- Guillotine
- Guillotine defense
- Headlock from side, 4 variations
- Arm bar
- Guard Escape, Stacking
- Guard reversal, sweep
Knife
- Side step kick
- Switch kick
- Bailing round house
- Sudden straight stab, hands up, hands down
- Sudden stab from right side – straight, over and underhand
Stick
- Overhead swing
- Off angle
Handgun
- Cupping, front
- Cupping, right side of head
- Hostage on knees, cupping
- From mount
- From guard
- Gunman standing over
- Across table/bar
[/column][/row]