Krav Maga Level One Curriculum

Loading
loading...

Stances

  • Neutral
  • Fighting

Movement

    • Footwork

Shadow boxing

Strikes

  • Straight punches – right, left, low
  • Palm heel strikes
  • Eye gouge
  • Hammerfist – front, side
  • Elbows – front, side, behind, behind high
  • Weapons of convenience

Kicks/knees

  • Front kick
  • Roundhouse kick
  • Stomp kick
  • Foot stomp
  • Knees (variations: in fight, in grasp, displacement knee)

Defense

  • Outside defense – neutral, fighting
  • Inside defense
  • Lower defense

Krav Techniques

  • Front choke
  • Back choke
  • Side choke
  • Front choke with 1-handed pluck
  • Front choke with push
  • Back choke with push
  • Headlock
  • Choke from mount
  • Hands pinned to ground from mount

Groundwork

  • Back fall
  • Movement
  • Getting up
  • Getting out of guard
  • Trap, buck & roll
  • Front Kick (on back and rocking kick)

Layout mode
Predefined Skins
Custom Colors
Choose your skin color
Patterns Background
Images Background