Krav Maga Level One Curriculum

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Stances

  • Neutral
  • Fighting

Movement

    • Footwork
    • Shadow boxing

Strikes

  • Straight punches – right, left, low
  • Palm heel strikes
  • Eye gouge
  • Hammer fist – front, side
  • Elbows – front, side, behind, behind high
  • Weapons of convenience
  • Head butts (forward, side, rear)

Kicks/knees

  • Front kick
  • Roundhouse kick
  • Stomp kick (defensive and offensive)
  • Foot stomp
  • Knee in fight
  • Knee in the clinch (straight and diagonal knee)

Defense

  • Outside defense – neutral, fighting
  • Inside defense
  • Lower defense

Krav Techniques

  • Choke from the front
  • Choke from behind
  • Choke from the side
  • Front choke/1 hand pluck
  • Choke from front with push
  • Choke from behind with push
  • Choke from front against a wall
  • Choke from behind against a wall
  • Choke, being pulled backwards
  • Headlock
  • Choke from mount
  • Hands pinned to ground from mount

Groundwork

  • Back fall
  • Getting up
  • Movement
  • Getting out of guard
  • Ground stomp kick
  • Trap, buck and roll

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